High protein kefir pancakes
Medium GI
GL 12 per 100 g
- High protein content
- Moderate glycemic load
High protein kefir pancakes has a glycemic index of 55 (Moderate).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High protein kefir pancakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- High protein content
- Contains probiotics from kefir
- Moderate glycemic load
- Contains refined flour
Calculate the glycemic load of a meal with High protein kefir pancakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein kefir pancakes?
High protein kefir pancakes has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is High protein kefir pancakes good for people with insulin resistance?
High protein kefir pancakes has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does High protein kefir pancakes affect blood sugar?
High protein kefir pancakes has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check High protein kefir pancakes in the Logi app, with your portion.
