Fish and cheese cannelloni
Medium GI
GL 11 per 100 g
- Good protein source
- Moderate glycemic load
Fish and cheese cannelloni has a glycemic index of 55 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fish and cheese cannelloni is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium from cheese
- Moderate glycemic load
- Moderate sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Fish and cheese cannelloni
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish and cheese cannelloni?
Fish and cheese cannelloni has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Fish and cheese cannelloni good for people with insulin resistance?
Fish and cheese cannelloni has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fish and cheese cannelloni affect blood sugar?
Fish and cheese cannelloni has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fish and cheese cannelloni in the Logi app, with your portion.
