Flattened rice
Medium GI
GL 79.5 per typical cup (150 g) · GL 53 per 100 g
- Low in fat
- High glycemic load
Flattened rice has a glycemic index of 69 (Moderate). One typical cup (150 g) adds a glycemic load of 79.5.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flattened rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 76.9 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6.7 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low in fat
- Low in added sugar
- Moderate protein
- High glycemic load
- High glycemic index
- Low fiber
Calculate the glycemic load of a meal with Flattened rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flattened rice?
Flattened rice has a glycemic index of 69 (Moderate). One typical cup (150 g) has a glycemic load of 79.5; per 100 g the glycemic load is 53.
Is Flattened rice good for people with insulin resistance?
Flattened rice has a medium glycemic index (69). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
How does Flattened rice affect blood sugar?
Flattened rice has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Flattened rice in the Logi app, with your portion.
