Groats with vegetables
Medium GI
GL 12 per 100 g
- Good fiber content
- Moderate glycemic load
Groats with vegetables has a glycemic index of 55 (Moderate).
Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Groats with vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Good fiber content
- Low saturated fat
- Contains vitamins from vegetables
- Moderate glycemic load
- Lower protein content
- Somewhat processed compared to whole grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Groats with vegetables?
Groats with vegetables has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Groats with vegetables good for people with insulin resistance?
Groats with vegetables has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Groats with vegetables affect blood sugar?
Groats with vegetables has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Groats with vegetables in the Logi app, with your portion.
