Gyoza wrapper
Medium GI
GL 33.6 per typical piece (120 g) · GL 28 per 100 g
- Low level of processing
- High glycemic load
Gyoza wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 33.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g It has a much lower glycemic load and a high content of healthy fats and protein, which stabilizes blood sugar levels.
Almond flour - GL 25 per 100 g It is richer in fiber and plant protein, which makes digestion slower and the glycemic response milder.
Chickpea Flour - Whole grain spelt flour doughGL 26 per 100 g It provides more dietary fiber and micronutrients than white wheat flour, which improves postprandial glycemic control.
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Gyoza wrapper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low level of processing
- Low saturated fat content
- High glycemic load
- Low protein and fiber content
- Rapid insulin spike
Calculate the glycemic load of a meal with Gyoza wrapper
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gyoza wrapper?
Gyoza wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.
Is Gyoza wrapper good for people with insulin resistance?
Gyoza wrapper has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Gyoza wrapper affect blood sugar?
Gyoza wrapper has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Gyoza wrapper in the Logi app, with your portion.
