Whole grain spelt flour dough
Medium GI
GL 26 per 100 g
- Good source of dietary fiber
- High glycemic load per serving
Whole grain spelt flour dough has a glycemic index of 55 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic load and higher healthy fat content, making it ideal for managing insulin levels.
Almond flour - GL 17.1 per 100 g It is extremely high in fiber and low in net carbohydrates, which prevents rapid blood sugar spikes.
Coconut flour - GL 4.5 per 100 g The high protein and fiber content creates a very low glycemic response compared to traditional grain-based flours.
Lupin flour
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Whole grain spelt flour dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Minimal processing level
- High glycemic load per serving
- Significant carbohydrate density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain spelt flour dough?
Whole grain spelt flour dough has a glycemic index of 55 (Moderate) and a glycemic load of 26 per 100 g.
Is Whole grain spelt flour dough good for people with insulin resistance?
Whole grain spelt flour dough has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Whole grain spelt flour dough affect blood sugar?
Whole grain spelt flour dough has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain spelt flour dough in the Logi app, with your portion.
