Whole grain spelt flour dough
Logi · Manage Insulin Resistance
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Whole grain spelt flour dough has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain spelt flour dough ranks above average in glycemic index.
Whole grain spelt flour dough is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Wysoka zawartość błonnika
- ✓ Lepszy profil mineralny niż biała mąka
- ✓ Niższy indeks glikemiczny
- ✗ Umiarkowany ładunek glikemiczny
- ✗ Zawiera gluten
- ✗ Możliwa obecność soli lub dodatków
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Whole grain spelt flour dough?
Whole grain spelt flour dough has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Whole grain spelt flour dough good for people with insulin resistance?
Whole grain spelt flour dough has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Whole grain spelt flour dough affect blood sugar?
Whole grain spelt flour dough has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →