Gyoza dumplings

GI 60 · ModerateGL 18 / piece4/10

Medium GI

60 GI

GL 18 per typical piece (120 g) · GL 15 per 100 g

Logi score 4/10

Moderate protein content
Refined wheat flour base

Gyoza dumplings has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 18.

Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Wholegrain pumpkin dumplings
GL 13 per 100 g They contain more fiber and have a lower glycemic load than traditional dumplings.
Chickpea flour gnocchi
GL 14 per 100 g They are characterized by a lower glycemic index and a higher protein content than classic dumplings.
Lentil and buckwheat dumplings
GL 16 per 100 g They have a lower glycemic index and a higher fiber content, which positively affects glucose metabolism.

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Nutrition Facts (per 100g)

180

Calories

25 g

Carbs

7 g

Protein

6 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	25 g
Sugars (Total)	1 g
Natural	0.5 g
Added	0.5 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	7 g
Fat	6 g
Saturated	1.5 g
Unsaturated	3.5 g
Sodium	450 mg

Processing Level

75%

Highly Processed

Why this score?

Moderate protein content
Low in added sugars
Refined wheat flour base
Moderate glycemic load
Low fiber content

Calculate the glycemic load of a meal with Gyoza dumplings

Allergens

Contains: gluten

May contain: crustaceanseggsfishsoymilktree nutssesamesulphitesmolluscs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Gyoza dumplings?

Gyoza dumplings has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.

Is Gyoza dumplings good for people with insulin resistance?

Gyoza dumplings has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Wholegrain pumpkin dumplings.

How does Gyoza dumplings affect blood sugar?

Gyoza dumplings has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Gyoza dumplings in the Logi app, with your portion.