Macaroni casserole
Medium GI
GL 11 per 100 g
- Contains protein from meat and eggs
- Moderate glycemic load
Macaroni casserole has a glycemic index of 60 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Macaroni casserole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains protein from meat and eggs
- Provides some dietary fiber
- Moderate glycemic load
- Contains refined grains
- Moderate sodium content
Calculate the glycemic load of a meal with Macaroni casserole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Macaroni casserole?
Macaroni casserole has a glycemic index of 60 (Moderate) and a glycemic load of 11 per 100 g.
Is Macaroni casserole good for people with insulin resistance?
Macaroni casserole has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Macaroni casserole affect blood sugar?
Macaroni casserole has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Macaroni casserole in the Logi app, with your portion.
