Macaroni salad
Low GI
GL 16.5 per typical cup (150 g) · GL 11 per 100 g
- Contains some protein
- Moderate glycemic load
Macaroni salad has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 16.5.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Macaroni salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains some protein
- Provides energy from carbohydrates
- Moderate glycemic load
- High sodium content
- Contains added sugars and processed ingredients
Calculate the glycemic load of a meal with Macaroni salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Macaroni salad?
Macaroni salad has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.
Is Macaroni salad good for people with insulin resistance?
Macaroni salad has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Macaroni salad affect blood sugar?
Macaroni salad has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Macaroni salad in the Logi app, with your portion.
