Fruity cereal
Low GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- High protein content
- Contains some saturated fat
Fruity cereal has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 18.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruity cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 30 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Moderate fiber content
- Low added sugar
- Contains some saturated fat
- Moderate sodium level
Calculate the glycemic load of a meal with Fruity cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruity cereal?
Fruity cereal has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Fruity cereal good for people with insulin resistance?
Fruity cereal has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruity cereal affect blood sugar?
Fruity cereal has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fruity cereal in the Logi app, with your portion.
