Macaroni in milk sauce
Medium GI
GL 12 per 100 g
- Contains some protein from milk
- Moderate glycemic load
Macaroni in milk sauce has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Macaroni in milk sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 4.2 g |
| Fat | 3.2 g |
| Saturated | 1.7 g |
| Unsaturated | 1.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Provides calcium
- Low in added sugars
- Moderate glycemic load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Macaroni in milk sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Macaroni in milk sauce?
Macaroni in milk sauce has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Macaroni in milk sauce good for people with insulin resistance?
Macaroni in milk sauce has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Macaroni in milk sauce affect blood sugar?
Macaroni in milk sauce has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Macaroni in milk sauce in the Logi app, with your portion.
