Low-carb macaroni
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low glycemic load and index
- Contains processed flour or isolated starches
Low-carb macaroni has a glycemic index of 35, lower than plain Macaroni (dry, unenriched) (47). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g It is a whole, unprocessed vegetable that is virtually calorie-free and has a negligible impact on blood sugar.
Spiralized zucchini - GL 2 per 100 g As a whole food, it provides essential vitamins and minerals along with fiber, making it a more nutrient-dense alternative to processed pasta.
Spaghetti squash
Forms of Macaroni (dry, unenriched)
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Low-carb macaroni is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of dietary fiber
- Decent protein content
- Contains processed flour or isolated starches
- Lower nutrient density compared to whole vegetables
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-carb macaroni?
Low-carb macaroni has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Low-carb macaroni good for people with insulin resistance?
Low-carb macaroni has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Macaroni (dry, unenriched) has the lowest glycemic load?
Low-carb macaroni has the lowest glycemic load of all forms of Macaroni (dry, unenriched) in this database (7 per 100 g).
Check Low-carb macaroni in the Logi app, with your portion.
