Cabbage Tempura
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Contains some fiber
- Deep-fried (high fat)
Cabbage Tempura has a glycemic index of 60, higher than plain Cabbage (10). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
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Cabbage Tempura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides vegetable nutrients
- Lower in added sugars
- Deep-fried (high fat)
- Moderate sodium content
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage Tempura?
Cabbage Tempura has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Cabbage Tempura good for people with insulin resistance?
Cabbage Tempura has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Boiled cabbage has the lowest glycemic load (1 per 100 g).
Check Cabbage Tempura in the Logi app, with your portion.
