Eggwich sandwich
Medium GI
GL 12 per 100 g
- Good protein content
- Moderate glycemic load
Eggwich sandwich has a glycemic index of 55, higher than plain Eggwich (15).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggwich
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Eggwich sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 12 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein content
- Contains some fiber
- Moderate glycemic load
- High sodium content
- Contains processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggwich sandwich?
Eggwich sandwich has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Eggwich sandwich good for people with insulin resistance?
Eggwich sandwich has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Eggwich has the lowest glycemic load?
Among the forms of Eggwich in this database, Eggwich has the lowest glycemic load (1 per 100 g).
Check Eggwich sandwich in the Logi app, with your portion.
