Eggwich
GI 15 · LowGL 1 / 100 g6/10
Low GI
15 GI
GL 1 per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Eggwich has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggwich
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Eggwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
4 g
Carbs
13 g
Protein
12 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 7 g |
| Sodium | 550 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Contains saturated fat
- Processed ingredients possible
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggwich?
Eggwich has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Eggwich good for people with insulin resistance?
Eggwich has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggwich has the lowest glycemic load?
Eggwich has the lowest glycemic load of all forms of Eggwich in this database (1 per 100 g).
Check Eggwich in the Logi app, with your portion.
