Eggwich
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Eggwich has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Eggwich
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Eggwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 7 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Contains saturated fat
- Processed ingredients possible
Calculate the glycemic load of a meal with Eggwich
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggwich?
Eggwich has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Eggwich good for people with insulin resistance?
Eggwich has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggwich has the lowest glycemic load?
Eggwich has the lowest glycemic load of all forms of Eggwich in this database (1 per 100 g).
Check Eggwich in the Logi app, with your portion.
