Carrot tortilla
Medium GI
GL 12 per 100 g
- Contains vegetable fiber
- Refined flour base
Carrot tortilla has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and higher in healthy fats, which helps stabilize blood glucose levels.
Almond flour - GL 17.1 per 100 g Provides a much higher fiber content and lower glycemic impact, making it ideal for insulin sensitivity.
Coconut flour - GL 2.7 per 100 g High in omega-3 fatty acids and fiber, which slows down digestion and prevents insulin spikes.
Flaxseed wrap
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Carrot tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetable fiber
- Low total fat content
- No added sugars
- Refined flour base
- Moderate glycemic load
- Low protein density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot tortilla?
Carrot tortilla has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Carrot tortilla good for people with insulin resistance?
Carrot tortilla has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Carrot tortilla affect blood sugar?
Carrot tortilla has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Carrot tortilla in the Logi app, with your portion.
