Lagman
Medium GI
GL 11 per 100 g
- Contains vegetables and lean meat
- Moderate glycemic load
Lagman has a glycemic index of 60 (Moderate).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lagman is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables and lean meat
- Moderate fiber content
- Moderate glycemic load
- Contains refined grains
- Moderate sodium content
Calculate the glycemic load of a meal with Lagman
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lagman?
Lagman has a glycemic index of 60 (Moderate) and a glycemic load of 11 per 100 g.
Is Lagman good for people with insulin resistance?
Lagman has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Lagman affect blood sugar?
Lagman has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Lagman in the Logi app, with your portion.
