Lasagna noodle
Low GI
GL 35 per 100 g
- Source of complex carbohydrates
- Moderate glycemic load
Lasagna noodle has a glycemic index of 50 (Low).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Zucchini noodlesGL 0.5 per 100 g Zucchini sheets provide a massive reduction in glycemic load (from 35 to 0.5) while maintaining the structural integrity of a lasagna dish.
- GL 14 per 100 g Red lentil noodles offer a more familiar texture than vegetables while significantly lowering the glycemic load from 35 to 14.
Lasagne pasta - GL 1 per 100 g Grilled eggplant is a classic, low-glycemic alternative to pasta that adds depth of flavor while keeping the glycemic load at just 1.
Grilled eggplant slices with olive oil and herbs
Forms of Lasagna noodle
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Lasagna noodle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some protein
- Low in saturated fat
- Moderate glycemic load
- Low fiber compared to whole grains
- Lightly processed refined grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lasagna noodle?
Lasagna noodle has a glycemic index of 50 (Low) and a glycemic load of 35 per 100 g.
Is Lasagna noodle good for people with insulin resistance?
Lasagna noodle has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lasagna noodle has the lowest glycemic load?
Among the forms of Lasagna noodle in this database, Lasagna noodles has the lowest glycemic load (29 per 100 g).
Check Lasagna noodle in the Logi app, with your portion.
