Lasagna noodle
Low GI
GL 35 per 100 g
- Source of complex carbohydrates
- Moderate glycemic load
Lasagna noodle has a glycemic index of 50 (Low).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lasagna noodle
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Lasagna noodle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some protein
- Low in saturated fat
- Moderate glycemic load
- Low fiber compared to whole grains
- Lightly processed refined grain product
Calculate the glycemic load of a meal with Lasagna noodle
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lasagna noodle?
Lasagna noodle has a glycemic index of 50 (Low) and a glycemic load of 35 per 100 g.
Is Lasagna noodle good for people with insulin resistance?
Lasagna noodle has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lasagna noodle has the lowest glycemic load?
Among the forms of Lasagna noodle in this database, Lasagna noodles has the lowest glycemic load (29 per 100 g).
Check Lasagna noodle in the Logi app, with your portion.
