Lasagna noodles
Low GI
GL 29 per 100 g
Lasagna noodles has a glycemic index of 45, lower than plain Lasagna noodle (50).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Lasagna noodle
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Lasagna noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Calculate the glycemic load of a meal with Lasagna noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lasagna noodles?
Lasagna noodles has a glycemic index of 45 (Low) and a glycemic load of 29 per 100 g.
Is Lasagna noodles good for people with insulin resistance?
Lasagna noodles has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lasagna noodle has the lowest glycemic load?
Lasagna noodles has the lowest glycemic load of all forms of Lasagna noodle in this database (29 per 100 g).
Check Lasagna noodles in the Logi app, with your portion.
