Lasagna bolognese
Low GI
GL 8 per 100 g
- Good protein content
- Moderate glycemic load
Lasagna bolognese has a glycemic index of 45 (Low).
Updated Aug 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lasagna bolognese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 3 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein content
- Contains some fiber
- Moderate glycemic load
- High in saturated fat
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lasagna bolognese?
Lasagna bolognese has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Lasagna bolognese good for people with insulin resistance?
Lasagna bolognese has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lasagna bolognese affect blood sugar?
Lasagna bolognese has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lasagna bolognese in the Logi app, with your portion.
