Leek tart
Low GI
GL 8 per 100 g
- Contains vegetables (leeks)
- Moderate glycemic load
Leek tart has a glycemic index of 45, higher than plain Leeks (16).
Updated Apr 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leeks
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Leek tart is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables (leeks)
- Moderate protein content
- Moderate glycemic load
- Contains saturated fat
- Processed pastry crust
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Leek tart?
Leek tart has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Leek tart good for people with insulin resistance?
Leek tart has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leeks has the lowest glycemic load?
Among the forms of Leeks in this database, Boiled leek has the lowest glycemic load (1 per 100 g).
Check Leek tart in the Logi app, with your portion.
