Leek salad
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load
- Low protein density
Leek salad has a glycemic index of 25, higher than plain Leeks (16). One typical cup (150 g) adds a glycemic load of 3.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It offers a significantly higher concentration of essential micronutrients and protein per calorie compared to leeks.
Steamed broccoli - GL 1 per 100 g Spinach has an even lower glycemic impact and provides a superior profile of vitamins and minerals.
Spinach - GL 1 per 100 g Kale provides more fiber and a broader range of anti-inflammatory compounds while remaining very low in glycemic impact.
Kale
Forms of Leeks
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Leek salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing level
- Low protein density
- Moderate carbohydrate content relative to calories
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Leek salad?
Leek salad has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Leek salad good for people with insulin resistance?
Leek salad has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leeks has the lowest glycemic load?
Among the forms of Leeks in this database, Boiled leek has the lowest glycemic load (1 per 100 g).
Check Leek salad in the Logi app, with your portion.
