Cooked leeks
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High fiber content
- Contains some natural sugars
Cooked leeks has a glycemic index of 15, lower than plain Leeks (16).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leeks
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Cooked leeks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
31
Calories
7.6 g
Carbs
1 g
Protein
0.2 g
Fat
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7.6 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 20 mg |
Processing Level
25%
Minimal
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Contains some natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked leeks?
Cooked leeks has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cooked leeks good for people with insulin resistance?
Cooked leeks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leeks has the lowest glycemic load?
Cooked leeks has the lowest glycemic load of all forms of Leeks in this database (1 per 100 g).
Check Cooked leeks in the Logi app, with your portion.
