Fried leeks
Low GI
GL 1 per 100 g
- Good fiber content
- Some added fat from frying
Fried leeks has a glycemic index of 15, lower than plain Leeks (16).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leeks
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Fried leeks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic load
- Contains vitamins and antioxidants
- Some added fat from frying
- Mildly reduced nutrients due to cooking
Calculate the glycemic load of a meal with Fried leeks
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried leeks?
Fried leeks has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fried leeks good for people with insulin resistance?
Fried leeks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leeks has the lowest glycemic load?
Fried leeks has the lowest glycemic load of all forms of Leeks in this database (1 per 100 g).
Check Fried leeks in the Logi app, with your portion.
