Lazy dumplings with spelt

GI 60 · ModerateGL 22.8 / piece4.5/10

Medium GI

60 GI

GL 22.8 per typical piece (120 g) · GL 19 per 100 g

Logi score 4.5/10

Higher protein content than classic dumplings
High glycemic load

Lazy dumplings with spelt has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 22.8.

Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Buckwheat flour wrapper
GL 34.3 per 100 g Lower glycemic load and more fiber reduce glucose spikes.
Chickpea flour gnocchi
GL 14 per 100 g Very low glycemic index and more protein support blood sugar control.
Cauliflower gnocchi
GL 6 per 100 g Very low carbohydrate content and high fiber intake reduce post-meal blood sugar levels.

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Nutrition Facts (per 100g)

180

Calories

32 g

Carbs

8 g

Protein

3 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	32 g
Sugars (Total)	2.5 g
Natural	1.5 g
Added	1 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	8 g
Fat	3 g
Saturated	1.2 g
Unsaturated	1.3 g
Sodium	120 mg

Processing Level

60%

Moderate

Why this score?

Higher protein content than classic dumplings
Low saturated fat content
High glycemic load
Medium glycemic index
Low fiber

Calculate the glycemic load of a meal with Lazy dumplings with spelt

Allergens

Contains: gluten

May contain: eggsmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lazy dumplings with spelt?

Lazy dumplings with spelt has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.

Is Lazy dumplings with spelt good for people with insulin resistance?

Lazy dumplings with spelt has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.

How does Lazy dumplings with spelt affect blood sugar?

Lazy dumplings with spelt has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Lazy dumplings with spelt in the Logi app, with your portion.