Firecracker sauce
Medium GI
GL 1.7 per typical tablespoon (15 g) · GL 11 per 100 g
- Contains unsaturated fats
- High in added sugars
Firecracker sauce has a glycemic index of 55, higher than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 1.7.
Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - Low carb garlic sauceGI 10 · GL 0.4 per 100 g garliclow carb
- GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - +40 more
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Firecracker sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 16 g |
| Natural | 2 g |
| Added | 14 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 24 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Adds flavor to dishes
- High in added sugars
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Firecracker sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Firecracker sauce?
Firecracker sauce has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.
Is Firecracker sauce good for people with insulin resistance?
Firecracker sauce has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Firecracker sauce in the Logi app, with your portion.
