Brown lentil rice pouch
Medium GI
GL 12 per 100 g
- Good fiber content
- Moderate sodium content
Brown lentil rice pouch has a glycemic index of 55, higher than plain Lentil rice pouch (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentil rice pouch
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Brown lentil rice pouch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 4.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good fiber content
- Contains plant protein
- Low added sugar
- Moderate sodium content
- Moderate processing level
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown lentil rice pouch?
Brown lentil rice pouch has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Brown lentil rice pouch good for people with insulin resistance?
Brown lentil rice pouch has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Lentil rice pouch has the lowest glycemic load?
Among the forms of Lentil rice pouch in this database, Lentil rice pouch has the lowest glycemic load (11 per 100 g).
Check Brown lentil rice pouch in the Logi app, with your portion.
