Lentil rice pouch
Low GI
GL 11 per 100 g
- Good fiber content
- Moderate sodium
Lentil rice pouch has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentil rice pouch
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Lentil rice pouch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good fiber content
- Moderate protein
- Low added sugar
- Moderate sodium
- Moderate processing
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil rice pouch?
Lentil rice pouch has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Is Lentil rice pouch good for people with insulin resistance?
Lentil rice pouch has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentil rice pouch has the lowest glycemic load?
Lentil rice pouch has the lowest glycemic load of all forms of Lentil rice pouch in this database (11 per 100 g).
Check Lentil rice pouch in the Logi app, with your portion.
