Pasta with vegetables
Medium GI
GL 11 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Pasta with vegetables has a glycemic index of 55 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pasta with vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some vitamins from vegetables
- Moderate glycemic load
- Refined grains likely used
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta with vegetables?
Pasta with vegetables has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Pasta with vegetables good for people with insulin resistance?
Pasta with vegetables has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pasta with vegetables affect blood sugar?
Pasta with vegetables has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pasta with vegetables in the Logi app, with your portion.
