Pastry dough
Medium GI
GL 27 per 100 g
- Provides some protein
- High glycemic load
Pastry dough has a glycemic index of 60 (Moderate).
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pastry dough
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Pastry dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides some protein
- Contains unsaturated fats
- High glycemic load
- High in saturated fat
- Low fiber
Calculate the glycemic load of a meal with Pastry dough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pastry dough?
Pastry dough has a glycemic index of 60 (Moderate) and a glycemic load of 27 per 100 g.
Is Pastry dough good for people with insulin resistance?
Pastry dough has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat pastry dough (lower fat).
Which form of Pastry dough has the lowest glycemic load?
Pastry dough has the lowest glycemic load of all forms of Pastry dough in this database (27 per 100 g).
Check Pastry dough in the Logi app, with your portion.
