Pate toast
Medium GI
GL 18 per 100 g
- Source of protein
- High sodium content
Pate toast has a glycemic index of 65 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pate toast
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Pate toast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of protein
- Contains iron and vitamin A
- High sodium content
- Contains refined carbohydrates
- Moderately high in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pate toast?
Pate toast has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Pate toast good for people with insulin resistance?
Pate toast has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pate toast has the lowest glycemic load?
Pate toast has the lowest glycemic load of all forms of Pate toast in this database (18 per 100 g).
Check Pate toast in the Logi app, with your portion.
