Small pasta
Medium GI
GL 61.5 per typical cup (150 g) · GL 41 per 100 g
- Low fat content
- Moderate glycemic load
Small pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 61.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14.4 per 100 g Lower glycemic load and more fiber, which positively affects blood sugar levels.
Whole spaghetti - GL 14 per 100 g Contains fewer digestible carbohydrates and is more beneficial for insulin resistance.
Chickpea flour gnocchi - GL 7 per 100 g It is characterized by a lower glycemic index and a higher protein content than classic pasta.
Lentil pasta with low-sugar tomato sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Small pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 357 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Source of energy
- Contains some protein
- Moderate glycemic load
- Low fiber content
- Refined grain, not whole grain
Calculate the glycemic load of a meal with Small pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Small pasta?
Small pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 61.5; per 100 g the glycemic load is 41.
Is Small pasta good for people with insulin resistance?
Small pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole spaghetti.
How does Small pasta affect blood sugar?
Small pasta has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Small pasta in the Logi app, with your portion.
