Peanut butter sandwich
Medium GI
GL 26 per 100 g
- Good protein source
- Moderate glycemic load
Peanut butter sandwich has a glycemic index of 65 (Moderate).
Updated Sep 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 24 to 1, providing a much more stable blood sugar response while remaining a satisfying, savory meal.
Sliced turkey breast and avocado wrapped in lettuce leaves - Fresh celery stalks with natural almond butterGL 1 per 100 g This offers a similar flavor profile to a peanut butter sandwich but with a significantly lower glycemic impact (GL 1 vs 24).
- GL 14 per 100 g This is a direct bread-based alternative that maintains the sandwich experience while lowering the glycemic load from 24 to 14.
Flaxseed bread
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Peanut butter sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 18 g |
| Saturated | 3.5 g |
| Unsaturated | 14.5 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate glycemic load
- Contains added sugars
- Processed ingredients
Calculate the glycemic load of a meal with Peanut butter sandwich
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter sandwich?
Peanut butter sandwich has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Peanut butter sandwich good for people with insulin resistance?
Peanut butter sandwich has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sliced turkey breast and avocado wrapped in lettuce leaves.
How does Peanut butter sandwich affect blood sugar?
Peanut butter sandwich has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut butter sandwich in the Logi app, with your portion.
