Pastina pasta

GI 55 · ModerateGL 41 / 100 g5/10

Medium GI

55 GI

GL 41 per 100 g

Logi score 5/10

Source of plant protein
Moderate glycemic load

Pastina pasta has a glycemic index of 55 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Sprouted lentil pasta
GL 19 per 100 g Lentil pasta offers a significantly lower glycemic load (19 vs 41) and slower digestion, helping to prevent sharp blood sugar spikes.
Chickpea fusilli
GL 19 per 100 g Chickpea pasta provides a similar texture to pastina but with a much lower glycemic load (19 vs 41) due to its higher fiber and protein content.
Finely chopped cauliflower (cauliflower rice)
GL 1 per 100 g Cauliflower rice is an excellent low-glycemic alternative (GL 1 vs 41) that drastically reduces the overall carbohydrate impact of the meal.

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Nutrition Facts (per 100g)

360

Calories

74 g

Carbs

11 g

Protein

1.5 g

Fat

per 100g

Calories	360 kcal
Carbohydrates	74 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	11 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	5 mg

Processing Level

45%

Moderate

Why this score?

Source of plant protein
Low in fat
Moderate glycemic load
Low fiber content
Refined grain product

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pastina pasta?

Pastina pasta has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.

Is Pastina pasta good for people with insulin resistance?

Pastina pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted lentil pasta.

How does Pastina pasta affect blood sugar?

Pastina pasta has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.

Check Pastina pasta in the Logi app, with your portion.