Cream cheese stuffed bite
Medium GI
GL 12 per 100 g
- Moderate glycemic load
- High saturated fat content
Cream cheese stuffed bite has a glycemic index of 55 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides significantly higher protein and lower saturated fat, making it better for blood sugar management.
Low-fat cottage cheese with scallions and fresh herbs - GL 1 per 100 g Higher in protein and probiotics with zero added sugars, offering a more stable glycemic response.
Nonfat greek yogurt herb dip - Mashed avocado with lime juice on cucumber roundsGL 1 per 100 g Provides healthy monounsaturated fats and fiber instead of processed dairy fats, which helps improve insulin sensitivity.
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Cream cheese stuffed bite is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 17 g |
| Saturated | 9 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains moderate protein
- High saturated fat content
- Low fiber-to-carbohydrate ratio
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream cheese stuffed bite?
Cream cheese stuffed bite has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Cream cheese stuffed bite good for people with insulin resistance?
Cream cheese stuffed bite has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese with scallions and fresh herbs.
How does Cream cheese stuffed bite affect blood sugar?
Cream cheese stuffed bite has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cream cheese stuffed bite in the Logi app, with your portion.
