Cream of Wheat Original
Medium GI
GL 12 per 100 g
- Low fat content
- High glycemic index
Cream of Wheat Original has a glycemic index of 66 (Moderate).
Updated Apr 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cream of Wheat Original is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 83 kcal |
| Carbohydrates | 17.7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2.6 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 170 mg |
Processing Level
Why this score?
- Low fat content
- Fortified with iron and B vitamins
- High glycemic index
- Low fiber content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream of Wheat Original?
Cream of Wheat Original has a glycemic index of 66 (Moderate) and a glycemic load of 12 per 100 g.
Is Cream of Wheat Original good for people with insulin resistance?
Cream of Wheat Original has a moderate glycemic index (66). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cream of Wheat Original affect blood sugar?
Cream of Wheat Original has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cream of Wheat Original in the Logi app, with your portion.
