Crepe batter
Medium GI
GL 21 per typical cup (150 g) · GL 14 per 100 g
- Low saturated fat
- High glycemic load
Crepe batter has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 21.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g It is significantly lower in carbohydrates and higher in healthy fats, which helps stabilize blood sugar levels.
- GL 11 per 100 g Buckwheat is a nutrient-dense pseudo-cereal that offers a lower glycemic index and more minerals than refined wheat flour.
Buckwheat pancakes (galettes)
Forms of Crepe batter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crepe batter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low saturated fat
- Moderate protein content
- Low in added sugars
- High glycemic load
- Low fiber content
- Refined flour base
Calculate the glycemic load of a meal with Crepe batter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crepe batter?
Crepe batter has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 21; per 100 g the glycemic load is 14.
Is Crepe batter good for people with insulin resistance?
Crepe batter has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
Which form of Crepe batter has the lowest glycemic load?
Among the forms of Crepe batter in this database, Almond flour batter has the lowest glycemic load (3 per 100 g).
Check Crepe batter in the Logi app, with your portion.
