Crepe with cheese filling
Medium GI
GL 15 per 100 g
- Contains protein from cheese
- Moderate glycemic load
Crepe with cheese filling has a glycemic index of 55 (Moderate).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Almond flour significantly lowers the glycemic impact (GL 3 vs 15) while maintaining the crepe format.
- GL 3 per 100 g This swap provides a high-protein, lower-glycemic alternative that satisfies the craving for a sweet, creamy meal component.
Low-fat cottage cheese blended with mashed berries - GL 11 per 100 g Buckwheat offers a more complex carbohydrate profile, resulting in a lower glycemic load (GL 11 vs 15) compared to traditional wheat crepes.
Buckwheat pancakes (galettes)
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Crepe with cheese filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains protein from cheese
- Provides calcium
- Moderate fat content
- Moderate glycemic load
- Contains added sugar
- Refined flour base
Calculate the glycemic load of a meal with Crepe with cheese filling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crepe with cheese filling?
Crepe with cheese filling has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Crepe with cheese filling good for people with insulin resistance?
Crepe with cheese filling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
How does Crepe with cheese filling affect blood sugar?
Crepe with cheese filling has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Crepe with cheese filling in the Logi app, with your portion.
