Cream soup puff
Medium GI
GL 23 per 100 g
- Provides some protein
- High in saturated fat
Cream soup puff has a glycemic index of 65 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas offer a satisfying crunch and protein boost while maintaining a much lower GI (28 vs 65) and a lower overall glycemic load.
Roasted chickpeas - Toasted unsweetened shredded coconut with pumpkin seeds and cinnamonGL 2.7 per 100 g This seed and nut mix provides a much more stable blood sugar response with a very low GL of 2.7 compared to 23.
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Cream soup puff is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 27 g |
| Saturated | 16 g |
| Unsaturated | 11 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Provides some protein
- Contains unsaturated fats
- High in saturated fat
- High glycemic load
- Moderately processed
Calculate the glycemic load of a meal with Cream soup puff
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream soup puff?
Cream soup puff has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Cream soup puff good for people with insulin resistance?
Cream soup puff has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpeas.
How does Cream soup puff affect blood sugar?
Cream soup puff has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream soup puff in the Logi app, with your portion.
