Crepe strips
Medium GI
GL 18 per 100 g
- Source of protein from eggs and milk
- Moderate glycemic load
Crepe strips has a glycemic index of 65 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- ColeslawGL 1 per 100 g Shredded cabbage provides a satisfying, crunchy texture with a significantly lower glycemic load (GL 1 vs 18) to help stabilize blood sugar.
- Pickled daikon and carrotGL 3 per 100 g Pickled daikon and carrot offer a tangy, crisp alternative that is much lower in glycemic impact (GL 3 vs 18) than crepe strips.
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Crepe strips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Source of protein from eggs and milk
- Contains some fiber
- Moderate glycemic load
- Refined flour base
- Moderate sodium content
Calculate the glycemic load of a meal with Crepe strips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crepe strips?
Crepe strips has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Crepe strips good for people with insulin resistance?
Crepe strips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Coleslaw.
How does Crepe strips affect blood sugar?
Crepe strips has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Crepe strips in the Logi app, with your portion.
