Turkey pot pie
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Contains lean protein from turkey
- Moderate glycemic load
Turkey pot pie has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains lean protein from turkey
- Provides some vegetables and fiber
- Moderate glycemic load
- High sodium content
- Contains saturated fat and processed flour
Calculate the glycemic load of a meal with Turkey pot pie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey pot pie?
Turkey pot pie has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Turkey pot pie good for people with insulin resistance?
Turkey pot pie has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Turkey pot pie affect blood sugar?
Turkey pot pie has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Turkey pot pie in the Logi app, with your portion.
