Asparagus roll
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Low fat content
- High glycemic load
Asparagus roll has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Asparagus roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low fat content
- No added sugar
- High glycemic load
- High glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Asparagus roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asparagus roll?
Asparagus roll has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Asparagus roll good for people with insulin resistance?
Asparagus roll has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Asparagus roll affect blood sugar?
Asparagus roll has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Asparagus roll in the Logi app, with your portion.
