Amaranth crisp wafers
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
Amaranth crisp wafers has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These offer a much lower glycemic impact (GI 35 vs 70) while maintaining a similar crunchy cracker texture.
Almond flour crackers - GL 2.7 per 100 g These provide a significantly lower glycemic load (GL 2 vs 53), making them a much more stable choice for blood sugar management.
Flaxseed crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces a high-glycemic grain with a fiber-rich vegetable and healthy fat, resulting in a minimal glycemic impact (GL 1).
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Amaranth crisp wafers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 5 mg |
Processing Level
Calculate the glycemic load of a meal with Amaranth crisp wafers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amaranth crisp wafers?
Amaranth crisp wafers has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Amaranth crisp wafers good for people with insulin resistance?
Amaranth crisp wafers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Amaranth crisp wafers affect blood sugar?
Amaranth crisp wafers has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Amaranth crisp wafers in the Logi app, with your portion.
