Unsweetened corn cakes
High GI
GL 81.6 per typical piece (120 g) · GL 68 per 100 g
Unsweetened corn cakes has a glycemic index of 85 (High). One typical piece (120 g) adds a glycemic load of 81.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These crackers have a significantly lower GI of 10 and GL of 2, providing a much more stable blood sugar response compared to corn cakes.
Flaxseed crackers - GL 5 per 100 g With a GI of 25 and GL of 5, these offer a much slower glucose release while maintaining a similar crunchy texture to corn cakes.
Seed-based crispbread (flax, chia, pumpkin) - GL 8 per 100 g These provide a much lower glycemic impact (GI 35, GL 8) than corn cakes, making them a better choice for blood sugar management.
Almond flour crackers
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Unsweetened corn cakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 10 mg |
Processing Level
Calculate the glycemic load of a meal with Unsweetened corn cakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened corn cakes?
Unsweetened corn cakes has a glycemic index of 85 (High). One typical piece (120 g) has a glycemic load of 81.6; per 100 g the glycemic load is 68.
Is Unsweetened corn cakes good for people with insulin resistance?
Unsweetened corn cakes has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Unsweetened corn cakes affect blood sugar?
Unsweetened corn cakes has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Unsweetened corn cakes in the Logi app, with your portion.
