Corn wafers
High GI
GL 72 per typical piece (120 g) · GL 60 per 100 g
- Low sugar content
- Very high load and glycemic index
Corn wafers has a glycemic index of 80 (High). One typical piece (120 g) adds a glycemic load of 72.
Updated Dec 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn wafers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 3.5 g |
| Unsaturated | 9 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low sugar content
- Low saturated fat content
- Very high load and glycemic index
- High level of processing
- High sodium content
Calculate the glycemic load of a meal with Corn wafers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn wafers?
Corn wafers has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 72; per 100 g the glycemic load is 60.
Is Corn wafers good for people with insulin resistance?
Corn wafers has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Amaranth waffle.
How does Corn wafers affect blood sugar?
Corn wafers has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn wafers in the Logi app, with your portion.
