Udon noodles
Medium GI
GL 28.8 per cup (180 g) · GL 16 per 100 g
- Low fat content
- High glycemic load per serving
Udon noodles has a glycemic index of 62 (Moderate). One cup (180 g) adds a glycemic load of 28.8.
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Udon noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 180 g | 28.8 |
| 1 serving | 200 g | 32 |
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low fat content
- Low sugar content
- Minimal processing
- High glycemic load per serving
- Low fiber content
- Low protein-to-carbohydrate ratio
Calculate the glycemic load of a meal with Udon noodles
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Udon noodles?
Udon noodles has a glycemic index of 62 (Moderate). One cup (180 g) has a glycemic load of 28.8; per 100 g the glycemic load is 16.
Is Udon noodles good for people with insulin resistance?
Udon noodles has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Udon noodles affect blood sugar?
Udon noodles has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Udon noodles in the Logi app, with your portion.
