Baked savory crepe
Medium GI
GL 12 per 100 g
- Contains protein from eggs and cheese
- Moderate glycemic load
Baked savory crepe has a glycemic index of 55 (Moderate).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked savory crepe is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 4.2 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from eggs and cheese
- Provides some dietary fiber
- Moderate glycemic load
- Contains refined flour
- High sodium content
Calculate the glycemic load of a meal with Baked savory crepe
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked savory crepe?
Baked savory crepe has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Baked savory crepe good for people with insulin resistance?
Baked savory crepe has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Baked savory crepe affect blood sugar?
Baked savory crepe has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Baked savory crepe in the Logi app, with your portion.
