Baked sushi roll
Medium GI
GL 18 per 100 g
- Contains protein from seafood
- High glycemic load
Baked sushi roll has a glycemic index of 65 (Moderate).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 18 to 1, offering a much more stable blood sugar response.
Cauliflower uramaki - GL 9 per 100 g Quinoa provides a lower glycemic index (50 vs 65) and cuts the glycemic load in half compared to the baked sushi roll.
Salmon and quinoa hand roll - Cucumber rollGL 13 per 100 g This is a lighter, lower-glycemic alternative that reduces the overall glycemic load from 18 to 13.
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Baked sushi roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from seafood
- Provides some healthy fats
- Source of minerals
- High glycemic load
- Moderate sodium content
- Contains processed ingredients (mayonnaise, cheese)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked sushi roll?
Baked sushi roll has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Baked sushi roll good for people with insulin resistance?
Baked sushi roll has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Baked sushi roll affect blood sugar?
Baked sushi roll has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Baked sushi roll in the Logi app, with your portion.
