Baked spaghetti
Medium GI
GL 12 per 100 g
- Contains protein from meat and cheese
- Moderate glycemic load
Baked spaghetti has a glycemic index of 55 (Moderate).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked spaghetti is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3.2 g |
| Natural | 2 g |
| Added | 1.2 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 2.2 g |
| Unsaturated | 2.8 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains protein from meat and cheese
- Provides dietary fiber
- Source of calcium
- Moderate glycemic load
- Contains added sugars and sodium
- Processed cheese and pasta
Calculate the glycemic load of a meal with Baked spaghetti
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked spaghetti?
Baked spaghetti has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Baked spaghetti good for people with insulin resistance?
Baked spaghetti has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Baked spaghetti affect blood sugar?
Baked spaghetti has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Baked spaghetti in the Logi app, with your portion.
