Enchilada with tomato sauce

GI 55 · ModerateGL 12 / 100 g5/10

Medium GI

55 GI

GL 12 per 100 g

Logi score 5/10

Moderate fiber content
Refined flour tortilla base

Enchilada with tomato sauce has a glycemic index of 55 (Moderate).

Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower wrap (homemade)
GL 2 per 100 g Significantly reduces the glycemic load and carbohydrate intake, making it an excellent choice for managing insulin resistance.
Ground lentils
GL 19.2 per 100 g Offers a much higher protein and fiber content, which helps blunt the post-meal blood sugar spike typical of grain-based wraps.

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Enchilada with tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

22 g

Carbs

6 g

Protein

6 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	22 g
Sugars (Total)	3.2 g
Natural	2.4 g
Added	0.8 g
Fiber	3.2 g
Soluble	1.1 g
Insoluble	2.1 g
Protein	6 g
Fat	6 g
Saturated	2.2 g
Unsaturated	3.8 g
Sodium	420 mg

Processing Level

70%

Highly Processed

Why this score?

Moderate fiber content
Low added sugar content
Good water content for satiety
Refined flour tortilla base
Moderate glycemic load per serving
High sodium content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Enchilada with tomato sauce?

Enchilada with tomato sauce has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.

Is Enchilada with tomato sauce good for people with insulin resistance?

Enchilada with tomato sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).

How does Enchilada with tomato sauce affect blood sugar?

Enchilada with tomato sauce has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.

Check Enchilada with tomato sauce in the Logi app, with your portion.